8 Minutes in the Morning

8 Minutes in the Morning Review

The rationale behind promoting "quick" and "easy" weight loss and fitness is to sell a product. Fit, healthy people with "beautifully sculpted" bodies simply do not get that way from minimal daily effort. The testimonials of "ripped" body builders and "athletes" that sell their image as easy is clearly disingenuous. What this does is give the average overweight person a false sense of reality and what it is going to take to succeed at long-term weight loss. The first step that all overweight people have to take is to be honest with themselves. You need to accept the fact the road ahead will be difficult. By doing this you lay the foundation to build the type of inner strength and mental toughness that you will need to persevere and succeed. Everyone loses weight, but few keep it off.

The marketing of programs such as " 8 Minutes in the Morning" by Jorge Cruise are not realistic for the average person with a high body mass index. A more comprehensive plan is needed to change your behaviour, eating habits and exercise patterns. Realize those who lose weight and keep it off almost always follow the same strategy: balanced nutrition with portion control, daily exercise and especially important, they find a long-term motivation to change their lifestyle.