Fitness & Workouts

Fitness & Workouts Reviews

We have posted reviews and information for most known fitness, workouts and exercise programs for weight loss. Our reviews are written by our editorial board, along with past visitors to our website. This page contains links to our reviews of weight loss programs whose focus is primarily on exercise. They are divided into home exercise machines, workouts and infomercial diets plans as seen on TV. Examples include Body for Life, Yoga and Power 90. We hope this list helps you in your research to find the best weight loss program for you.

We have posted reviews and information for most known fitness, workouts and exercise programs for weight loss. Our reviews are written by our editorial board, along with past visitors to our website. This page contains links to our reviews of weight loss programs whose focus is primarily on exercise. They are divided into home exercise machines, workouts and infomercial diets plans as seen on TV. Examples include Body for Life, Yoga and Power 90. We hope this list helps you in your research to find the best weight loss program for you.

In your search for the fitness workout program that is best for you, also consider lifestyle exercise activities such as tennis, hiking, walking, cycling, dancing, climbing, etcetera... These are the types of activities that you don't think of as exercise and sustain themselves in the long-term. Most people that we know of who have lost significant weight and kept it off found some form of daily exercise and fitness program that adds joy to their lives and something to look forward to. We want our visitors to come away with the knowledge and information it takes to succeed where others fail.

6 Week Body Makeover Review

The "6 Week Body Makeover" is the infomercial diet based on the theory that everyone has a different natural body shape and metabolism. By tailoring a custom diet and exercise program to your metabolism and blood type, your body will lose weight at maximum efficiency. The 6 Week Body Makeover program starts with a questionaire, which lets you know which type of metabolism you have. You then match your body size and shape "Blueprint Cards" in order to discover your problem areas.

The program directs you to a customized eating plan that is designed to "re-program" your metabolism, as well a 18-20 minute body sculpting exercise program which specifically targets those individual problem areas. 6 Week Body Makeover is supposed to be "safe and easy" and comes with step-by-step instructions and a 800 number to answer your ongoing questions.

This sounds reasonable enough to an unscientific person, but the reality is that we are all not as different as we may think. Our individual basal metabolic rates (metabolism) are determined by weight, age and physical activity and do not alter greatly between people of the same characteristics. The 6 Week Body Makeover is sold in a slick infomercial. That is never a good sign. This product was created with the marketplace in mind, knowing what emotionally appeals to frustrated, overweight people. Lets be honest, we all pretty much know why we're overweight: we eat too much unhealthy food and don't exercise enough.

The "6 Week Body Makeover" is an expensive (6 payments of $19.99 plus $19.95 shipping), gimmick-based program that basically tells you to eat healthy and exercise. Keep your money and do just that. Try to avoid weight loss programs that promise "fast," "easy," or "quick" results. If long-term weight loss was this straight-forward, The "6 Week Body Makeover" would be a house-hold name and sold in mainstream stores instead of obscure websites and infomercials.